Buffalo Bites
Low-carb cauliflower Buffalo bites cook upward fast in the air fryer, making them an piece of cake snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to about dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland
Learn how to store cauliflower the right way.
Cauliflower Tabbouleh
This cauliflower tabbouleh recipe is super easy and fast to brand. I dearest that I tin can offering it to my guests who have special dietary restrictions. —Maiah Miller, Montclair, Virginia
Cauliflower Dill Kugel
I bask cauliflower and kugel, so it made sense to combine the two into i special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois
Cauliflower Alfredo
My family loves this quick and salubrious cauliflower Alfredo sauce on pasta. —Shelly Bevington, Hermiston, Oregon
Mediterranean Cauliflower
I adjusted a recipe I received from a friend to brand this delicious—and deliciously different—cauliflower dish. It's prepared speedily in a skillet and uses merely a scattering of ingredients. What a smashing way to have ordinary cauliflower to a whole new level! —Valerie Smith, Aston, Pennsylvania
Kimchi Cauliflower Fried Rice
This healthier take on kimchi fried rice is ane of my favorite recipes because it's customizable. If at that place'due south a vegetarian in the family unit, leave out the salary and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California
Haven't made cauliflower rice earlier? Bank check out our stride-by-step instructions for how to brand cauliflower rice.
Cheesy Cauliflower Breadsticks
These grain-gratis, cheesy cauliflower breadsticks are fabricated with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Mashed Cauliflower
This is our choice for a side dish that's lower in carbs than mashed potatoes only just every bit flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada
Full general Tso's Cauliflower
Cauliflower florets are deep-fried to a crispy golden dark-brown, and so coated in a sauce with just the correct amount of boot. This is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Cauliflower Ceviche
My 87-year-old mom showed me how to brand this delicious vegetarian recipe that tastes and then much like seafood ceviche. I often serve information technology with crackers on the side. —Beatriz Barranco, El Paso, Texas
Roast Cauliflower with Pepperocini
I never actually enjoyed cauliflower but was determined to like it. I tweaked this recipe for many years and finally institute the perfect mix of flavors and ingredients. —Hannah Hicks, Marina del Rey, California
Chicago-Style Hot Giardiniera
I've been living in Chicago for the last 12 years and accept grown to love the spicy giardiniera served at restaurants. So I developed my own to use at home. We love it on everything from eggs to sandwiches and even pizza! —Andrea Quiroz, Chicago, Illinois
Roasted Buffalo Cauliflower Bites
Try these savory bites for a kickin' titbit that'south tasty and salubrious, likewise! —Emily Tyra, Traverse City, Michigan
Faux Potato Salad
Cauliflower in spud salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Cheesy Cauliflower Soup
When a chill is in the air, I like to make soups for the family unit. Cheese adds flavor and heartiness to this one, which is my ain recipe. —Ruth Worden, Mossena, New York
Grilled Cauliflower Wedges
This side is incredibly like shooting fish in a barrel, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Garlic Mashed Cauliflower
I order cauliflower brew every time we visit our favorite restaurant. Lucky us; one nighttime, I figured out how to make it at home. It was so like shooting fish in a barrel! —Jean Keiser, Due west Chester, Pennsylvania
Cauliflower Pizza Crust
Make your adjacent pizza night a petty healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! —Taste of Home Exam Kitchen, Milwaukee, Wisconsin
Roasted Curried Chickpeas and Cauliflower
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, just you can add together chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania
Roasted Peppers and Cauliflower
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are but right with nearly whatsoever principal course. —Cheryl Wilt, Eglon, West Virginia
Cauliflower au Gratin
Count on this dish to make new vegetable converts. Whenever I serve it, people inquire for the recipe. Sometimes I'll substitute broccoli for all or half the cauliflower, and the green veggie tastes just as good! —Jacki Ricci, Ely, Nevada
Ho-hum-Cooker Creamy Cauliflower Soup
I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup'due south velvety texture makes information technology experience rich and the spicy kicking warms yous up in a flash. —Teri Rasey, Cadillac, Michigan
Pumpkin & Cauliflower Garlic Mash
I wanted salubrious alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. Y'all'll never miss those plain old mashed potatoes. —Kari Wheaton, S Beloit, Illinois
Marinated Cauliflower Salad
I often serve this as an appetizer aslope a meat and cheese tray. But it can also be a side dish. —Stephanie Hase, Lyons, Colorado
Cauliflower with Roasted Almond & Pepper Dip
This tasty vegetable side dish can set a spooky scene on Halloween if you lot fashion it to expect similar a brain—endeavour calculation spiders and spiderwebs to your table setting. You can also serve it on Thanksgiving and pair it with the turkey and dressing. The festive orangish sauce takes some time, but information technology tastes incredible.—Lauren Knoelke, Milwaukee, Wisconsin
Deadening-Cooker Garlic-Rosemary Cauliflower Puree
I dear this delicious fake take on mashed potatoes, and information technology doesn't oestrus up my kitchen! Treat leftovers every bit yous would leftover mashed potatoes and make mock potato pancakes. —Sharon Gibson, Hendersonville, N Carolina
Chicken & Spanish Cauliflower "Rice"
I learned about the paleo nutrition from some friends who at present have tons of energy and are super fit. Since then, I've changed my eating habits, likewise. Anybody from my dad to my piffling nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Smoky Cauliflower Bites
These salubrious lilliputian treats work well equally a side or every bit fun seize with teeth size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
Roasted Cauliflower & Red Pepper Soup
When cooler atmospheric condition comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. Afterwards a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
Cauliflower & Tofu Back-scratch
Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they brand an awesome base of operations for curry. We take this recipe weekly because one of us is ever craving it. —Patrick McGilvray, Cincinnati, Ohio
Cauliflower Casserole
To dress upwardly cauliflower, Mom used a delightful mixture of a cheesy sauce, brilliant red and dark-green pepper pieces, and crushed cornflakes. We enjoyed this goulash and so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Creamy Mashed Cauliflower
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Coconut Curry Cauliflower Soup
When I'one thousand in need of comfort nutrient, I stir upwardly a velvety batch of this Asian-spiced soup. So I finish information technology with a sprinkle of cilantro over the summit. —Elizabeth DeHart, West Hashemite kingdom of jordan, Utah
Roasted Cauliflower with Tahini Yogurt Sauce
I created my own cauliflower recipe in honour of my grandma, who taught me to honey this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California
Bacon Cauliflower Salad
My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever and so slightly sweetness. —Kelly Ward Hartman, Greatcoat Coral, Florida
Cauliflower Soup
This cheesy recipe is manner tastier than whatever other cauliflower soup I've tried! We similar it with hot pepper sauce for a piddling actress kick. —Debbie Ohlhausen, Chilliwack, British Columbia
Butternut Squash, Cauliflower & Beef Shepherd's Pie
I love to get creative with classic dishes, such equally this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. —Jenn Tidwell, Fair Oaks, California
Browned Butter Roasted Cauliflower
When I was growing upward, my mother (who insists on loving some of the least popular vegetables) always raved nearly how deliciously sweet and tender cauliflower can be. Here, the briny capers, lemon juice and sweet raisins allow the caramelized, nutty cauliflower to polish. —Gina Myers, Spokane, Washington
Cauliflower Broccoli Salad
This broccoli cauliflower salad has been to as many family gatherings every bit I accept! It holds well and leftovers are yet tasty a day subsequently. —Linda Kangas, Outlook, Saskatchewan
Garlic Asiago Cauliflower Rice
The garlic seasoning and Asiago actually pack a punch, making this five-ingredient depression-carb side dish a existent weeknight winner. —Colleen Delawder, Herndon, Virginia
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